Jeff Stripp

My name is Jeff Stripp and I created this site because I want to share what I have learned about nutrition through years of coaching athletes. Call it a passion, of sorts. I have always loved to write about my life and experiences – consider this my living journal about nutrition. Follow us on Twitter, Facebook and Instagram

7 Best Astaxanthin Supplements

The 7 Best Astaxanthin Supplements: Expert Reviews & Buying Guide

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You might be surprised to learn about the power of astaxanthin. This potent antioxidant, found in microalgae, offers impressive health benefits ranging from reduced inflammation to boosted exercise performance. However, with so many options on the market, choosing the right product can be overwhelming. That’s why we created this guide – to help you find […]

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Maintaining Well-Being Through Stressful Times

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Can supplements boost your energy?

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mango lime ice cream

Food intolerance testing – is it worth it?

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Peanut Butter Protein Balls

Protein-Packed Peanut Butter Power Ball Recipe

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The Ultimate Post-Workout Recovery Snack There’s nothing quite like the victorious feeling you get after wrapping up a grueling workout. That sense of accomplishment is one of the many reasons we get ourselves moving, pushing past our limits. However, what’s equally important after this intense physical exertion is our post-workout recovery. It’s during this phase

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